MASTERCLASS WITH CINDY THOMPSON
Increase Capacity and Achieve Ambitious Goals With Courage and Ease
A Resilience Masterclass for Entrepreneurs, Practitioners and Corporate Leaders
Why it matters
Discover How Increased Resilience Can Change Your Way of Addressing, Managing and Mastering any Challenge in Your Life
As an entrepreneur, ambitious professional or practitioner, you are constantly facing increasing demands and challenging tasks. Increasing your resilience is not an option any longer. It is a requirement to master the challenges in today’s world.
Do you truly understand resilience?
Are you making the most of its power?
Get the Skills and the Mindset Needed to Bounce Back With Unparallelled Strength and Tenacity
Introducing the Resilience Masterclass
Cultivate Resilience
Master Personal and Professional Challenges and Achieve Ambitious Professional And Personal Goals With Courage and Ease
Resilience is more than overcoming adversity. It’s the capacity to adapt, bounce back, and maintain well-being in the face of adversity or significant challenges. In the course of 3 decades, I have clearly identified what it takes to build Resilience and enhance your ability to adapt, remain focused, and stay committed to your goals. In my Masterclass you will get the skills and the mindset needed to bounce back with undeterred strength and tenacity.
- Cindy Thompson
The Benefits
What You Will Take Away
You will overcome obstacles that stand in your way and activate your inner strength.
In the Resilience Masterclass Program you will expect to:
- Improve self- and time-management skills
- Manage client’s expectations and own abilities better
- Apply effective stress management techniques
- Find ways to keep work and life in balance
- Build up self-confidence with external help
- Experience the value of being part of a strong community
Enrol Here to Get Your Proactive Plan for Achieving Your Long-Term Goals
What to expect
Deep Dive Into 4 Resilience Skills That Will Help You Thrive
Week
Gratitude
Gratitude is a powerful tool that can positively impact our mental and emotional well-being. Research has shown that practicing gratitude can lead to increased happiness, improved relationships, and reduced stress. One way to incorporate gratitude into our daily lives is through journaling. By developing a regular gratitude practice that works for you, you can set yourself up for success and experience the many benefits that come with being grateful.
Week
Community & Connection
During this week, we’ll be exploring the concept of radical interdependence and how it relates to our daily lives. We’ll be engaging in the Pay it Forward exercise, exchanging acts of kindness and generosity with those around us, and building stronger connections with our community. Giving back is a key aspect of radical interdependence, and we’ll be working to identify who can be on our support team. By working together and supporting each other, we can create a stronger, more connected community.
Week
Self Compassion as Self-care
Self-compassion is a vital ingredient in the recipe for well-being. Sometimes, we forget that while it is essential to be kind to others, we must also extend the same love and compassion towards ourselves. A recipe for well-being is a concoction of self-love, self-care, and self-compassion. Equally important is establishing boundaries, knowing what we want to add to our lives and what we must let go of. Accepting ourselves as a whole is integral to our growth and well-being. This week is all about enhancing our well-being and practicing self-compassion this week.
Week
Healthy Mindset
Having a healthy mindset is critical in building resilience. To accomplish this, we must first assess our ability to bounce back from adversity. Through the resilience assessment, we can identify the obstacles that may hinder our ability to recover. We will work on developing our willingness dial, which helps us navigate difficult situations with an open and accepting mindset. Remember, building resilience is an ongoing process, but with the right mindset and tools, we can become more adaptable, cope with challenges, and thrive in our personal and professional lives.
Get Started
How to Get Started
Step 1 - Join For Free
Join my community for free and benefit from instant access to lots of resources and tools
Step 2 - Register for the Information Session
Get a better understanding of the course and have a chance to ask your questions in an interactive Coffee Hour
Step 3 - Sign up For the Masterclass
When you feel ready, sign up for the Masterclass for only 590$
Bonus Offer
Available Add-On: 60-Minute Coaching Session with Cindy
This option allows you to book a 60-min coaching session with Cindy following the completion of the masterclass. Take your resilience practice to a new level with follow up support and a personalized session. Adding this option as a supplement to the masterclass allows you to implement and customize the skills to your specific needs and explore what might stand in your way of emotional, physical and spiritual well-being.
Value: This is a $225 value available for $100 when combined with the Masterclass.
About Cindy Thompson
Cindy Thompson is the Co Founder of Thompson Leadership Coaching and Podcaster at A Resilience Project. With a diverse background in psychology, mental health, and coaching, she draws on over 30 years of experience to guide individuals toward transformation and self-discovery. She approaches coaching with a focus on clients’ strengths, wisdom, and past experiences, creating a foundation of trust for solution-focused conversations. As a Possibilitarian, she believes in raising sights to see possibilities even in challenging times. Her educational journey, including a Master of Science in Psychology and a Graduate Certificate in Executive Coaching, has equipped her to blend counseling and coaching practices, enhancing her commitment to helping clients navigate their personal and professional paths.
FAQ
What people usually ask about the Masterclass with Cindy Thompson
Embark on a transformative journey with our Resilience Masterclass—a four week journey to foster personal and professional well-being. Led by Cindy Thompson, M.Sc., R.C.C., CEC, and host of the A Resilience Project podcast, this masterclass is not just a series of classes but an immersive and interactive experience. Each session is crafted to be more than a learning opportunity; it’s a collective exploration of four evidence-based skills to cultivate resilience, enriched by the shared wisdom of the participants.
Through a blend of experiential exercises and expert guidance, participants delve into the practical application of resilience strategies, unlocking the tools to navigate challenges with grace and fortitude. Join us in this empowering journey, where Cindy Thompson’s expertise, curated resources and offering of evidence-based skills will provide you with the tools to bounce back from adversity even stronger than before.
- Yes, this Masterclass is designed for participation, discussions and sharing of ideas with one another as participants.
- The class is offered in PST
Each week there will be new skills and practices to begin experimenting with. When we apply new information to our lives we begin creating new pathways that foster long term learning.
Your registration of $250 CDN includes:
- Four 90-minute virtual group sessions
- Membership to alumni group for special offers
- Opportunity to attend an annual Summit
The investment includes all four weeks.
Step into the heart of resilience with The Resilience Project Podcast Community—an immersive space where the impactful stories and transformative insights from our podcast episodes come to life. This vibrant community is a gathering of resilient souls, united by a shared quest for strength, growth, and a deeper understanding of the human spirit. Dive into live discussions with our podcast guests, gaining firsthand wisdom on navigating challenges and crafting a resilient mindset.
In addition to our engaging discussions, unlock a treasure trove of resources curated to amplify your journey toward resilience. Access exclusive materials, expert guides, and actionable tools designed to fortify your mindset and enhance your capacity for overcoming adversity.
And for a truly unique experience, join host Cindy Thompson for our virtual Coffee Time sessions. Share a virtual cup of coffee with Cindy and fellow community members as you discuss your favorite podcast moments, explore key takeaways, and forge connections over shared stories of resilience. These casual gatherings offer an intimate space to connect with like-minded individuals and dive deeper into evidence-based practices that stand the test of time.
We are stronger when we come together as a community, and support one another on actionable steps toward a more resilient and empowered life. Join A Resilience Project Podcast Community—a space where stories come alive, connections flourish, and resilience becomes a shared journey. Because in resilience, we find not only strength but a community that understands the power of overcoming. Welcome to a place where the podcast’s inspiration transforms into a living, breathing community of resilience.
The Masterclass is offered over 4 weeks. Participants meet once a week for 90 minutes.
The Resilience Masterclass holds immense value for both aspiring leaders and individuals seeking personal development. Leaders, operating in today’s dynamic and unpredictable business environment, can significantly benefit from cultivating resilience skills. The ability to navigate challenges, setbacks, and uncertainties is crucial for effective leadership. Resilient leaders not only weather the storms with grace but also inspire their teams to persevere and innovate in the face of adversity.
On a personal level, individuals who participate in the Masterclass gain invaluable insights into cultivating mental toughness, emotional intelligence and a positive mindset. The skills acquired extend beyond the professional realm, empowering individuals to respond from a place of strength during life’s ups and downs, en
Because we all like to celebrate and recognize when we have completed a goal, a Certificate will be provided at the end of the class