Increase Capacity and Achieve Ambitious Goals With Courage and Ease 

A Resilience Masterclass for Entrepreneurs, Practitioners and Corporate Leaders


Rise Smarter, Lead Stronger: Transforming Leadership for a Resilient Tomorrow

Upcoming classes:


September 4, 2024
6:00 – 7:30 PST

Online via Zoom.


October 2, 9, 16 & 23, 2024
6:00 – 7:30 PST

Online via Zoom. $490

(Includes 30 min coaching session)

*Special Pricing Available for Non-Profit Organizations

Why it matters

Discover How Increased Resilience Can Change Your Way of Addressing, Managing and Mastering any Challenge in Your Life 

As an entrepreneur, ambitious professional or practitioner, you are constantly facing increasing demands and challenging tasks. Increasing your resilience is not an option any longer. It is a requirement to master the challenges in today’s world.

Do you truly understand resilience?

Are you making the most of its power?

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Get the Skills and the Mindset Needed to Bounce Back With Unparallelled Strength and Tenacity

Introducing the Resilience Masterclass

Cultivate Resilience

Master Personal and Professional Challenges and Achieve Ambitious Professional And Personal Goals With Courage and Ease

Resilience is more than overcoming adversity. It’s the capacity to adapt, bounce back, and maintain well-being in the face of adversity or significant challenges. In the course of 3 decades, I have clearly identified what it takes to build Resilience and enhance your ability to adapt, remain focused, and stay committed to your goals. In my Masterclass you will get the skills and the mindset needed to bounce back with undeterred strength and tenacity.

- Cindy Thompson

The Benefits

What You Will Take Away

You will learn to overcome obstacles that stand in your way while activating your inner strength

In the Resilience Masterclass Program you will expect to:

Enroll Here to Get Your Proactive Plan for Achieving Your Long-Term Goals

What to expect

Deep Dive Into 4 Resilience Skills That Will Help You Thrive



Gratitude is a powerful tool that can positively impact our mental and emotional well-being. Research has shown that practicing gratitude can lead to increased happiness, improved relationships, and reduced stress. One way to incorporate gratitude into our daily lives is through journaling. By developing a regular gratitude practice that works for you, you can set yourself up for success and experience the many benefits that come with being grateful.


Community & Connection

During this week, we’ll be exploring the concept of radical interdependence and how it relates to our daily lives. We’ll be engaging in the Pay it Forward exercise, exchanging acts of kindness and generosity with those around us, and building stronger connections with our community. Giving back is a key aspect of radical interdependence, and we’ll be working to identify who can be on our support team. By working together and supporting each other, we can create a stronger, more connected community.


Self Compassion as Self-care

Self-compassion is a vital ingredient in the recipe for well-being. Sometimes, we forget that while it is essential to be kind to others, we must also extend the same love and compassion towards ourselves. A recipe for well-being is a concoction of self-love, self-care, and self-compassion. Equally important is establishing boundaries, knowing what we want to add to our lives and what we must let go of. Accepting ourselves as a whole is integral to our growth and well-being. This week is all about enhancing our well-being and practicing self-compassion this week.


Healthy Mindset

Having a healthy mindset is critical in building resilience. To accomplish this, we must first assess our ability to bounce back from adversity. Through the resilience assessment, we can identify the obstacles that may hinder our ability to recover. We will work on developing our willingness dial, which helps us navigate difficult situations with an open and accepting mindset. Remember, building resilience is an ongoing process, but with the right mindset and tools, we can become more adaptable, cope with challenges, and thrive in our personal and professional lives.

Get Started

How to Get Started

Step 1 -  Join For Free

Join my community for free and benefit from instant access to lots of resources and tools

Step 2 - Register for the Information Session

Get a better understanding of the course and have a chance to ask your questions in an interactive Coffee Hour

Step 3 - Sign up For the Masterclass

When you feel ready, sign up for the Masterclass for only $490

Bonus Offer

Available Add-On: 60-Minute Coaching Session with Cindy

This option allows you to book a 60-min coaching session with Cindy following the completion of the masterclass. Take your resilience practice to a new level with follow up support and a personalized session. Adding this option as a supplement to the masterclass allows you to implement and customize the skills to your specific needs and explore what might stand in your way of emotional, physical and spiritual well-being.

Value: This is a $225 value available for $100 when combined with the Masterclass.

About Cindy Thompson

Cindy Thompson is the Co Founder of Thompson Leadership Coaching and Podcaster at A Resilience Project. With a diverse background in psychology, mental health, and coaching, she draws on over 30 years of experience to guide individuals toward transformation and self-discovery. She approaches coaching with a focus on clients’ strengths, wisdom, and past experiences, creating a foundation of trust for solution-focused conversations. As a Possibilitarian, she believes in raising sights to see possibilities even in challenging times. Her educational journey, including a Master of Science in Psychology and a Graduate Certificate in Executive Coaching, has equipped her to blend counseling and coaching practices, enhancing her commitment to helping clients navigate their personal and professional paths.


What people usually ask about the Masterclass with Cindy Thompson

Embark on a transformative journey with our Resilience Masterclass—a four week journey to foster personal and professional well-being. Led by Cindy Thompson, M.Sc., R.C.C., CEC, and host of the A Resilience Project podcast, this masterclass is not just a series of classes but an immersive and interactive experience. Each session is crafted to be more than a learning opportunity; it’s a collective exploration of four evidence-based skills to cultivate resilience, enriched by the shared wisdom of the participants.

 Through a blend of experiential exercises and expert guidance, participants delve into the practical application of resilience strategies, unlocking the tools to navigate challenges with grace and fortitude. Join us in this empowering journey, where Cindy Thompson’s expertise, curated resources and offering of evidence-based skills will provide you with the tools to bounce back from adversity even stronger than before. 

  • Yes, this Masterclass is designed for participation, discussions and sharing of ideas with one another as participants. 


  • The class is offered in PST


Each week there will be new skills and practices to begin experimenting with.  When we apply new information to our lives we begin creating new pathways that foster long term learning.

Your registration of $490 CDN includes:

  • Four 90-minute virtual group sessions
  • Membership to alumni group for special offers
  • Opportunity to attend an annual Summit

The investment includes all four weeks.


The Masterclass is offered over 4 weeks.  Participants meet once a week for 90 minutes.

The Resilience Masterclass holds immense value for both aspiring leaders and individuals seeking personal development.  Leaders, operating in today’s dynamic and unpredictable business environment, can significantly  benefit from cultivating resilience skills.  The ability to navigate challenges, setbacks, and uncertainties is crucial for effective leadership.  Resilient leaders not only weather the storms with grace but also inspire their teams to persevere and innovate in the face of adversity. 

On a personal level, individuals who participate in the Masterclass gain invaluable insights into cultivating mental toughness, emotional intelligence and a positive mindset.  The skills acquired extend beyond the professional realm, empowering individuals to respond from a place of strength during life’s ups and downs, en

Because we all like to celebrate and recognize when we have completed a goal, a Certificate will be provided at the end of the class

Register your interest