Surviving sexual assault, attempted suicide, financial loss, and a failed arranged marriage is one thing. Actively processing all that pain is another.
Poonam Bhuchar is the first to admit the healing journey isn’t always easy. But for her, it’s been revolutionary in reclaiming her power and living a fully connected life filled with joy, even in the wake of trauma.
In this episode, Poonam reminds us that when we don’t process our pain, it becomes intergenerational pain. With grace and a message of hope, Poonam walks us through the SAFE method, a model she developed to help us face our emotional turmoil, regain control over our lives, and free ourselves from judgement.
Website: https://emotionallysafe.com/about/
